The words self-care can seem cliché. But what do these words mean during this busy season? You may be taking care of everything and everybody else, but how are YOU taking care of yourself?
Just say no
Hard words to say when there are so many events to attend, requests to fulfill, lists to complete. Those cookies aren’t going to make themselves! It’s important to recognize your limits and set boundaries that prioritize YOUR well-being. Don’t be afraid to say “no” if needed and carve out time for yourself.
Try these stress busters
Deep breathing, meditation, yoga, or a long soak in the tub with a good book at the end of the day can help reduce stress and help you find an island of calm amid the holiday chaos. Prioritize downtime and schedule some time alone to recharge.
Be present
Don’t get ahead of yourself. It’s easy to stress about the future thing while the present thing is happening. Enjoy the here and now moment when you’re spending time with loved ones. Being fully present will enhance the experience and help reduce feelings of anxiety and being overwhelmed.
Move your body!
It’s easy to slack off on your regular fitness routine to make room for extra tasks. Don’t forget that exercise boosts your mood and energy levels. Take a walk in the crisp winter air, dance to holiday music, or drag yourself to your regular 7am Cross Fit class. Staying active reduces stress and keeps your body healthy,
Sleep, hydrate, nourish
This is the indulgent season, whether it’s travel, treats, or staying up late wrapping gifts. It’s extra essential to be mindful of these three things crucial to restoring energy, managing stress and keeping your mood stable. Get in your zzz's, have a big cup of herbal tea, and don't neglect your fruits and veggies.
Seek support
The holidays are supposed to be joyful. But many of us are dealing with complex family, physical and mental health, financial, and other issues that can make navigating the season much more challenging. It’s ok to seek support to talk through your feelings and find practical ways to handle the extra stress.
Practice gratitude
Gratitude has been shown to improve mental health and overall well-being. Take a few moments everyday to write in a gratitude journal or acknowledge the good things in your life. Focusing on the positive can help reduce holiday-related stress.
Self-care during the holidays isn’t about perfection—it’s about balance. By taking care of yourself, setting boundaries, and nurturing your own well-being, you make space to enjoy the season to the fullest and enter the New Year refreshed and ready for what lies ahead.
What are you doing to take care of yourself this holiday season?
